Frequently Asked Questions

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Absolutely not! If you are looking to change your mindset and lifestyle along with cutting bodyfat, adding lean muscle, strength and power we are the coaches for you. But if you are just wanting a quick fix, lose weight by focusing on the number on the scale, or higher a coach just to say you have one and not do anything the program suggest...... Well than we are not the coaches for you.

Absolutely yes! Our coaches specialize in athletes. 

Between 12, 24, or 52 weeks. Depends on the program you want. 

Depends on your level of discipline and dedication to the program. results vary but you should feel and see it within the first 2 weeks.